Pregnancy Yoga & Pilates
Stretch, breathe and connect with your growing baby
Sunday 10am - Manor Farm Stables, Ruislip
These beginner friendly weekly classes are the perfect way to connect with your changing body and growing baby during pregnancy. We use gentle movement, flowing through pregnancy-safe yoga postures to relieve common aches, as well as specific Pilates exercises to build strength needed for the third trimester and birth.
Each week is based on a different theme, so that by your due date you feel knowledgable and empowered to birth your baby, whatever that looks like for you.
Herbal tea after class offers you the chance to connect with other mamas-to-be. From 12 weeks pregnant.
Book yourself in mama!
Single Class
A single, drop in class that can be booked up to 5 minutes before the session. Great if you want to trial. £14 per session.
5 Week Term Ticket
Most Mamas-to-be choose to come to class weekly to prepare mind and body for birth. This Term Ticket offers you the best price at £12 per session.
6 Class Bundle
Join whenever you can! This is the option for you if you know you like to stay flexible or know you will miss a session in the term. £12.50 per session. 3 months to redeem.
Sunday 10:00-11:15am
Manor Farm, The Stables, Bury St, Ruislip, HA4 7SU
Car Parking: St Martin’s Approach car park is the closest available, with price reductions for Hillingdon First cardholders.
Upcoming 2026 terms:
Sunday 19th July
Sunday 23rd August
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Absolutely! This is very beginner friendly, gentle class suitable for all fitness levels and every stage of pregnancy.
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Wear whatever you feel most comfortable in, loose clothing or leggings that you can easily move in. Please bring a yoga mat and a firm cushion to use during our class. I also recommend bringing water to stay hydrated during the session. Everything else is provided.
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Yes, yoga is one of the most recommended forms of exercise during pregnancy as it helps to create a sense of calm as well as gently strengthening your body. No previous experience of yoga is necessary, I will guide you through everything. I am a fully trained yoga teacher and have completed many additional specialised trainings in pre and postnatal yoga and Pilates, so you are in very safe hands.
Frequently Asked Questions
Contact Us
Any other questions before booking?
Send me a message here to ask any questions you might, no question is too small!
Amanda x