Mum & Baby Postnatal Yoga & Pilates
Monday 12pm - Eastcote House, Pinner
Thursday 1pm - Manor Farm Stables, Ruislip
Friday 10am - Village Hall, Ickenham
Our Postnatal Yoga and Pilates classes are a different kind of Mum and baby class - boosting your energy levels whilst still spending time with your baby.
Releasing those common aches of early motherhood and building strength in your core and pelvic floor, these sessions help you safely heal and recover from the inside out - followed by tea, biscuits and connection with other mamas too.
From 8 weeks postnatal.
Bookings
Single Class
A single, drop in class that can be booked 5 minutes before the session! If you want to trial a Mama Glow class, this option is for you.
£14 per session.
6 Class Bundle *Most Popular*
Join any location, whenever you like! This is the option for you if you know you like to stay flexible.
£12.50 per session.
3 months to redeem.
Term Ticket
For those Mamas who like to commit to a term to plan your week!
£12 per session.
Locations
Pinner - Monday 12pm
Eastcote House Gardens, The Stables, High Road, Pinner HA5 2FE
Car Parking: Eastcote House Gardens has a free car park directly opposite the Stables.
Upcoming 2026 terms:
Monday 7th September
Monday 2nd November
Ruislip - Thursday 1:00pm
Manor Farm, The Stables, Bury St, Ruislip, HA4 7SU
Car Parking: There is plenty of free parking on St Martin’s Approach or Pinn Way. The Winston Churchill Theatre has a free car park and is located directly behind the Stables building.
Upcoming 2026 terms:
Thursday 3rd September
Thursday 5th November
Ickenham - Friday 10am
Ickenham Village Hall, 33 Swakeleys Rd, Ickenham, UB10 8DG
Car Parking: There is plenty of free parking in the streets surrounding the village hall, but please check as some spaces are subject to charges.
Upcoming 2026 terms:
Friday 4th September
Friday 6th November
Frequently Asked Questions
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Just bring a yoga mat and something cosy for your baby to lie on. All rooms are warm and safe for baby. Some mamas like to bring toys for older babies. Everything else is provided.
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Soothing, changing or feeding your baby during our classes is totally expected. Every week is different! We also incorporate baby into our movements, giving them some gentle stimulation and adding extra strengthening for you at the same time.
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Absolutely! Babies can freely crawl about in a safe space. Each mum is responsible for their own baby, but I can always lend a cuddle and love it when the mini yogis join me on the mat.
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No, you can certainly come solo and some mamas do. This class is designed for your postnatal recovery so if you have the opportunity and it works for you, then please do what you feel will benefit you best.