Our Postnatal Yoga and Pilates classes are a different kind of Mum and baby class. This is a class for you to nourish yourself whilst you nurture your baby. Babies are with us on our mats at all times, with the ability to stop whenever you need to soothe, change or feed your baby. We can also incorporate baby into our movements, giving them some gentle stimulation and adding extra strengthening for you at the same time.  

Each of our Postnatal Yoga and Pilates classes is unique, bringing in the spaciousness that yoga offers and the gentle strengthening of Pilates. We focus on releasing those common aches such as tight shoulders, stiff necks and lower back pain while working to realign the pelvis and ribcage as your body adjusts back after growing and nourishing your baby. We also work every week to slowly build strength in ours cores and pelvic floors helping you to recover from the inside out. 

We take time for tea and a sweet treat after class, offering you the chance to connect with other mamas, share experiences & support each other as you navigate this chapter of life. From 8 weeks.