Birth Team Workshop

A workshop for you and your birth partner

Saturday 1st November / 1:30 - 5pm / Manor Farm, Ruislip

Knowledge is power, Mama.

If you want to go into birth with as much knowledge as possible and a teamwork mindset, then this Birth Team Workshop is for you.

What to expect

Join Hypnobirthing teacher Sarah and Pre and Postnatal Yoga specialist Amanda for a transformative workshop, designed to equip you and your birth partner with evidence-based techniques, practical tools and support as you prepare for the arrival of your baby.

Whether you’re a first time parent, or are looking for a refresher, this session offers a nurturing space to deepen your understanding and confidence of the birthing process.

Empower your birth with this 3.5 hour workshop, so both you and your birth partner feel in control and ready to welcome your baby into the world, together and with confidence.

What you’ll discover

Expect a blend of modern day hypnobirthing learnings together with ancient yogic tools and techniques, to offer you the best skillset to take into your birth. We will cover:

  • Movements for both labour progression and birthing your baby.

  • Breathing techniques for the different stages of labour.

  • The physiology of birth and dispelling the mystery.

  • Pain relief option, both holistic and medical.

  • Practical tools for birth partners and handouts to take away and pack into your hospital bag.

  • Plenty of time for tea, snacks, questions and chats - ask us anything!

Where: Manor Farm Guide Hut, Ruislip, HA4 7QL (Behind the stables)

When: 13:30-17:00, Saturday 1st November 2025

Investment: £85 per birth couple

What to bring: Just your birth ball if you have one, everything else is provided.

Ask away!

If you have any questions about our Mama Glow Birth Team Workshop, send me a message here and I’ll get back to you asap.

Amanda