Find Balance in Motherhood. Find your Glow.
Calming, nurturing and supportive classes, designed with both mum and baby in mind.
Supporting women from pre-conception and pregnancy, through to postnatal and beyond. Our Mum and Baby classes help to calm the mind and actively strengthen the body, creating a sense of balance and connection with your baby and to yourself.
Both Pregnancy and the Postnatal period are special and fleeting times, spent deepening your relationship with your baby and getting to know your changing body, as well as creating new friendships to find support during a chapter of change and self-discovery. We make time after every class to have a cup of tea and a sweet treat at the end of every class, so that you get some pause time to relax and connect with other mums.
Mama Glow Classes
Pregnancy Yoga
Carve out time in your busy week to breathe, move and connect with your growing baby. These carefully designed classes create both space and strength in the body and mind, preparing you each week to bring your baby into the world. From 12 weeks pregnant.
Baby Massage
One of the best ways to bond with your baby early on is to practice baby massage. Our sessions cover lots of techniques and tips to help soothe baby’s little aches such as wind, relax and teething, all in a calming sensory environment perfect for newborns. From 6 weeks.
Mama & Baby Yoga & Pilates
These classes are the perfect way to return to gentle exercise postpartum. Using specific elements from both Yoga & Pilates, we work to revitalise and strengthen the body and mind and find relief from those early aches and pains. From 8 weeks postpartum through to baby walking.
What Mamas Are Saying
“Sophie (9 months) and I love our Mum & Baby Yoga & Pilates classes. Amanda provides such a kind and welcoming environment. The exercises were just what my postpartum body needed!”
— Emily and Sophie.
“These ‘bring your baby’ Mama Glow classes have been a lifesaver. Sessions are different every week and are taught at the perfect pace to get some movement and strength back in my body, and are just the right amount of challenging. I’ve met some other very lovely mums there too!
— Mischa & T.