New Year Glow Retreat
Saturday 18th January 2025, 10am - 1pm
A morning of yoga, sound and restoration to soothe your soul
Time for you, Mama.
Reconnect with yourself, restore your energy and focus on your intentions for the year ahead.
An afternoon to tune into your needs, listen to your body and soothe your nervous system through yoga, guided meditation and the restful sounds of a gong bath.
What to expect
Join us in the quiet sanctuary of the Eastcote Stables Barn, away from the demands of outside life, so you can pause and turn your attention inwards and focus on yourself. An afternoon designed for all mamas, whether your babies are months or years old.
If you want to move away from a feeling of overwhelm and feel like you’ve got this. If you want to ease tension through the back, tightness in the shoulders and feel a sense of connection with your body.
“If you want to find space in the mind and the body, then this Mama Glow Retreat is for you.”
What do we do?
Expect gentle yoga flows, grounding breath work, restorative yoga and a guided meditation to help you find deep rest. Closing with the soothing sounds of a gong bath played by the wonderful Sarah from Centred Sound. If you have never experienced a gong bath, it’s an incredible way to allow the mind to go quiet and allow your body to be immersed in sound vibration. A truly healing experience.
The use of all yoga props is included and there will also be nourishing snacks and refreshments to enjoy together.
So come, join us and find your mama glow, that inner radiance. It’s so easy to forget it in the midst of motherhood, especially in those early months and years. Know that prioritising time for you is essential, never more so than in that postpartum period. Know that this time invested will repay you tenfold when you leave feeling centred and calm, and float your way back home to your beautiful babies.
A happy mama makes for a happy baby.
Where: Eastcote House Stables, High Road, Eastcote, HA5 2FE
When: 10am - 1pm, Saturday 18th January 2024
Investment: £48
What to bring: Just your yoga mat and some water, everything else is provided
Can’t make this date?
Book yourself in as an early bird for the next Mama Glow Retreat here
Ask away!
If you have any questions about the New Year Glow Retreat, send me a message here and I’ll get back to you asap.
Amanda